Learn how to choreograph a step aerobics routine in this exercise tutorial. The tools we use as choreographers are knowledge of the dance components, a basic idea of phrasing music, and. This page, which describes the move known as a turnstep, is part of the turnstep dictionary at a. The aerobics move known as a turnstep is described, complete with an animated drawing. Step aerobics is an uptempo way to get your heart pumping and stay fit. Step aerobic choreography, terms, music, links at alexeys. Ethics, ipdfa ultimate pole dance fitness guide book, pole positions. This page, which describes the move known as a turnstep, is part of the turnstep dictionary at a turnstep starts next to the bench, facing sideways. It is a challenging water workout that blends choreography and high. If you are looking to get into yoga but overwhelmed where to start, this beginner yoga routine is the perfect solution. Step aerobics playlist by aerobic music workout on spotify. Doing this choreographed cardio workout as part of a group exercise class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of. Relaxation and flexibility techniques with a special emphasis on stretching will be used.
Expect to find a variety of movements in an aerobic class. Pawel is showing you the perfect build up and gives you all needed routine variations on your way to an awesome experience. Pdf step aerobics and rhythm of movement of the upper. Aerobic music, equipment, apparel, clothes and shoes. Step aerobics 32 count choreography block 2 with layering and learning curves, by stephen parker. This starts in the mind of the choreographer and sometimes is put on paper before being worked out on the dance floor. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limitedstep still has its place. Learn a choreographed cardio workout that offers all levels of. I have used these sheets to intorduce basic stepping actions to students during a unit of fitness. Silversneakers classic c s mb a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. While there are no scripts, such as in theater, a choreographed routine still needs structure and refinement. Step aerobics and rhythm of movement of the upper and lower limbs. On the basis of our results, we can conclude that aerobic dance decreases subcutaneous fatty tissue and body composition of the young women.
Browse through the categorized step and aerobic language dictionary aerobic terms in german and english planned. A personal trainer should be aware of the nutritional needs of their clients. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Silversneakers yoga mb move your whole body through a. Music is naturally divided into phrases, which can be broken into smaller parts called measures, which normally consist of 4 beats of. Heres presenting some simple step aerobics choreography for you to learn from. If youve always wanted try step aerobics class but been intimidated the choreography here are quick tips help you overcome your hesitation and jump. Effects of a twelveweek aerobic dance exercises on. Pdf step aerobics and rhythm of movement of the upper and. November hilo aerobic patterns with plenty turns and salsa twist november boxaerobics.
Aug 26, 2016 aerobics footloose choreography for ritmix by ulises puiggros duration. Watch the video, learn the moves, and teach it in you rebecca is back with another instalment of unique and innovative step choreography. You can expect running, plyometrics, cardio and strength drills. Wondering what you could do to bring a change in your old exercise routine. Need to add more variety to your highlow aerobics classes.
Active iq exercise to music level 2 online qualification active iq award in designing pre and post natal exercise programmes level 3 active iq level 3 pilates diploma. So, you can way in zumba instructor manual gold german easily from some device to maximize the. Enjoy a cardio workout featuring dance steps from a variety of dance styles. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. Selection file type icon file name description size revision time. Step aerobics can also be involved in dancing games, such as dance dance revolution.
Step aerobics 32 count intermediateadvanced block with. A chair is used for standing support, stretching and relaxation exercises. Step fitness instructors are required prepared when teaching aerobic class. For personal trainer and group fitness instructor certification, you are expected to read the entire manual. Recreational aerobic dance gymdance is group choreography groups of 4 or more male, female or mixed requiring a minimum of 1 aerobic movement pattern sequence 16 counts with the integration of a 32 count block of a 2nd style salsa, hiphop, tango, funky, break dance, etc to the music. Aerobic exercise routines are combinations of movements set to a specific count. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. Insufficient artistry thru out exercise originalcreative choreography elementsconnections quality of movement to reflect personal style quality of expression projectionfocus 005 005 005 010 1. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, muscular strength, and cardiovascular fitness. Guidelines for aerobic dancegymdance routines 2012 page 6 prohibited moves no propulsion or releases are permitted during the lifts.
Try a safe and hearthealthy aerobics class to energize your active lifestyle using lowimpact movements that focus specifically on building upperbody and core strength plus cardio endurance. Limited choreography, easy to follow classes that range from int. Step aerobics playlist, an album by aerobic music workout, work out music club, work out music on spotify we and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. There are too many maneuvers to be easily listed, but these are some of the most common. With this how to video you can choreograph a great step aerobics routine. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. A chair is used for standing support, stretching, and relaxation exercises. Get physical education learning packets aerobics answers pdf file for free from our online library pdf file. Many fitness programs have prepared choreography that instructors learn and then teach to participants. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. For trainer candidates, it is advisable to read the entire manual. Restricted skillsskill is restricted for a particular division based on its value as listed in xcel code. Step aerobics follow choreography in groups using an elevated platform.
It is usually performed to music and may be practiced in a group setting led by an instructor fitness professional, although it can be done solo and. Step aerobics exercises and routines for athome workouts. However, test material will not emphasize the nutrition section. An expert in exploring rhythm and direction variations, rebecca once agai. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Due to intellectual property law, i will exercise prudence in handling the material requested below. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Understanding and learning to work with the principles of professionallymixed group exercise music will help your participants follow your choreography and cues more successfully. Most group exercise music is composed in 32count blocks with 16count and 8count phrasing. Physiotherapy department information sheet exercise benefits us all, but for those with cystic fibrosis cf or respiratory conditions being physically active can be even more beneficial. Highlow aerobics quick choreography for instructors mygroupfit. Step aerobics choreography ideas with lisa dzierzak body. How to choreograph a step aerobics routine step aerobics. Aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011.
Vertical 32r32l28r28l20r20l surprise your members with a vertical step routine. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health. Handheld weights, elastic tubing with handles, and a. Images of all the moves taught on the pole exercise dvds. This is why, the pdf books that we presented always the books past amazing reasons. I understand that i do not have the right s to post any of the material publicly on the internet, display the video publicly, or reproduce choreography that is found within the video, and that legal action may be taken if i chose to do so. Details about the assessment of the aerobics routine assignment. An information guide march, 2015 page 3 the routine must use the seven basic steps of aerobics, variations of dance moves and at least four difficulty elements to a maximum of 10 elements for a competitive routine. I used a nustep in my inpatient rehab stay following my stroke in 2005. Wing american dance therapy association 2011 abstract despite evidence that longterm dance exercise results in improved. Nustep, llc makers of the original recumbent cross trainer. Propelling is defined as when a person is thrown by a partnermembers of a group or a. After reading this book, you can take the test here on the website and it will be instantly and automatically graded.
This class is designed to improve your balance, flexibility and range of motion while strengthening your core muscles. Step aerobics choreography introducing step aerobics in your exercise routine will help you build stamina and tone up. Step aerobics forum, discussion board, aerobics faqs. In the everchanging fitness world, creating your own aerobic dance movement. The days are less now that fitness instructors spend hours creating aerobic choreography patterns. The definition of a 32count phrase refers to the numbers of beats or pulses that go by in one phrase of music and is therefore a 32count phrase. Max perry to choreograph an effective routine, a dancer will use several techniques to create a dance that will not only fit the music, but will feel good when danced. A routine is made up of aerobic and dance choreography plus fitnessdifficulty elements these elements are grouped into four families. Easy or beginner step aerobics choreography and breakdowns. Step aerobics classes are very popular, and they are often offered in every local fitness center.
Its impossible to see what is choreography, timing, lyrics, and repitions. Aqua aerobics choreography new august 2014 youtube. Press release choreographytogo the only learning provider to offer virtual pilates qualifications during pandemic. To find out more information regarding our feebased classes, call 360 487 7017, or visit aerobicdance studio class descriptions. The following routine includes a full breakdown with a choreography progression.
Which exercise should the participant lean side to side while performing. Step aerobics is a type of aerobic exercise that uses an elevated platform to perform series of rhythmic movements. Get moving with this class offering classic barre choreography, plus options to incorporate movements from pilates, highintensity and strength, ballet, trendy dance, and active aging fusion classes. On average, he says aqua exercise participants increased their strength by 27% in the quadriceps, 40% in the hamstrings, and about 10% in. I really liked the old format that were used to, because it was neatly separated into what is choreography, lyric cues etc.
How to create your own aerobics dance healthy living. Lisa dzierzak shows you some great combinations for a new 32 count block of step aerobics choreography. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Physical education learning packets aerobics answers pdf best of all, they are entirely free to find, use and download, so there is no cost or stress at all. You will also need to be familiar with the client forms section.
Slow the rate of decline in lung function, which means children with cf may keep good lung function for longer. Fitness instructors, aerobics trainer, presenter, studios, fitnessclubs, companies. How to choreograph a step aerobics routine cardio workout. This is typically a group exercise program, but one can. Check back often for new videos click on the links to take you to the difficulty level you want to view. Delivering step classes requires creativity, strong teaching skills and preparedness. Written choreography is more a mix of ideas, sketches and notes than it is a written document. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Jan 29, 2016 this amazing collection of 50 step aerobics video lessons will show and teach you what a great and fun way it can be to get your best shape ever. At home total body pump workout with weights on tone and tighten get a full body workout right from home with this strength training video.
What links here related changes upload file special pages permanent link. Apr 23, 2014 lisa dzierzak shows you some great combinations for a new 32 count block of step aerobics choreography. In this online video series learn aerobics from personal trainer ricketta butler, who holds a health science education degree from the university of florida. This 20 minute yoga routine for beginners incorporates some of the most basic yoga poses to stretch, calm, and tone your entire body no matter what your purpose for starting yoga is, im glad you have begun, and am happy to walk along the journey with you into showing you. Les mills new choreography note format simon philp. In this series of video clips she teaches aerobics exercises such as.
Investigation into the effects of eight weeks of step aerobic dance. View and download short video clips of new moves to spice up your programs. This is a higher intensity class than classic and circuit. Written notes will be available for all videos downloadable pdf files. Symmetrical routine which combines all the sides of a step and challenges your members with flowing moves and different. To find out more information regarding our feebased classes, call 360 4877017, or visit aerobicdance studio class descriptions. Choreography notes presented by ginette lamontagne january 2017 danceworks preparation checklist. Bipasha basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. Zachary dugas toups prerequisites this course involves reading, designing, and coding. Weve put some small files called cookies on your device to make our site work. Step aerobics choreography, videos, music, terms at. Akpcids 10,pole exercise dvd 1 movespole exercise dvd 2 movespole exercise dvd 1.
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